Lake Oswego Composite Mountain Bike Team is a cross country (“XC”) mountain bike team for middle and high school students in and around the Lake Oswego area. We are affiliated with the Oregon league of NICA, the National Interscholastic Cycling Association.

As a composite team, we are not affiliated with either of Lake Oswego’s high schools, though many of our riders come from these schools. Lake Oswego is our home base, but the team is made up of student athletes from around the area.

2023 Season

Registration for 2023 is open! We are currently in the offseason. Preseason begins runs in May and June. Regular season practices begins in July. We work on skills, conditioning and team building through the summer.

We race as part of the Oregon League’s North Conference. The race season begins in Late August and runs through October.

2023 Race Dates (Locations TBA)

Race 1: August 26-27, 2023

Race 2: September 9-10, 2023

Race 3: September 23-24, 2023

Race 4: October 7-8, 2023

Oregon State Champs: October 22, 2023

More information is available on the Oregon League’s Website.

Coaches and Volunteers

COACHES: Our coaches are all volunteers, most are parents of students athletes. We could not run this team without these amazing individuals.  All coaches are required to complete background checks and complete additional training through Oregon Interscholastic Cycling League in order to mitigate safety risks and create an equitable environment for all levels of riders at our practices.

VOLUNTEERS: If you do not want to coach, but want to help the team in some way, we can still use you for the following (and then some!):

  • Team checkin and attendance tracking
  • Event and volunteer coordination
  • Team communications
  • Pit set-up and tear down at races
  • Hydration/Nutrition support at races


Team Communication

All team communication takes place in TeamSnap, a web and mobile app platform. We ask that all student athletes keep their practice and event RSVPs up to date so we can plan our activities.

On The Bike Skills